shapefitter Member

*snort* 49 actually :drinker:

Or, maybe you should take up competetive swimming, instead? The beard would have to go, though.

24

If you want a challenge, check out the Ultimate Accountability Challenge. You'll find it under groups. www.myfitnesspal.com/groups/home/21155-ultimate-accountability-challenge-may-2014 Note: The June challenge will begin shortly.

I'm 172cm and 87.3kg female of medium build. I burn more due to my weight and height. It's not rocket science :)

Don't have a plan except plenty of common sense, a high protein diet, good sensible footwear, and a backpack. So, you see it's not everyones cup of tea.

The stomach is not a problem as such. In women, we store the excess fat in this area, due to our hormones. Modern day society see it to be unattrative, when in fact it is the way women are designed. The roman's recognised the natural shapes in women, and thousands of sculptures have been made by romans portraying women…

Why are you suggesting this, is a good idea?

We have already covered it. She knows :)

May I suggest you join Team UK? We are a small group at the moment, but hope to grow with time. You're more than welcome to join. :flowerforyou:

Your diary is much like my own, except I eat back my exercise kcal. Protein intake is about 70-100g a day. Sugar is low. Carbs are moderate. The only thing, I'd suggest is a vitamin supplement. I take brewer's yeast, six tablets a day. It's packed with essential b vitamins, and helps the body to absorb nutrition better.…

I was told to avoid artificial sweeteners by my trainer, and as I have never been a great fan, I'm kind of glad. I use honey, whenever I need something sweet. Which, is generally only when I eat porridge oats.

Well, I completed week seven with flying colours. Week eight, however is starting off a bit slow, with it being another bank holiday. The weather is dismal, so can't be asked to venture outdoors today. Have mainly just played about indoors with my new toy- the soft ball. Ok, so I'm a big kid at heart lol and the stationary…

^^^This^^^

Yes. I always eat back my exercise kcal, except on days when I've burned more kcal than I physically can consume within a matter of hours. I exercise every day, so it takes a bit getting used to, as I more or less eat like a horse. Some people prefer to loose weight without exercise, but they run the risk of loosing…

I take protein shakes, for I have been advised to eat 70-100g of protein a day. I'm less bloated, and feel a lot more energetic. My carbs, follow naturally. Usually, 180-200g a day.

It's great for cleaning toilets! www.collective-evolution.com/2013/09/22/what-happens-to-our-body-after-drinking-coca-cola/

Check out the Ultimate Accountability Challenge. You'll find it under groups. Good luck! :drinker: www.myfitnesspal.com/groups/home/21155-ultimate-accountability-challenge-may-2014 Note: The June challenge will begin shortly.

I use digital scales for measuring, as it has been recommended by MFP

^^^or this>www.fitnessfrog.com

I have never played golf, even though my friends play. There's a lot of factors, that need to be taken into consideration in golf i. e. how many hours, how many miles walked, the weight of the person etc etc. www.dietandfitnesstoday.com/calories-burned-golfing.php

I'll buy you a drink :drinker:

You Can't Take It With You.

Get some advice from your chef.

Ok. I'm jealous lol

I helped a friend with moving on Saturday @ 611 kcal an hour for 4 hours. A total of 10034 kcal this week, which is a wooping 3000 kcal over my weekly target. I slept for 16 hours, last night lol so no energy for victory dance ha ha :drinker:

5'7'' female. Last year over 14 stone, size 18. Currently, just over 13 stone, and still can't fit into a size 16 :( At 12 stone, I was a size 16.

Check out your TDEE at www.fitnessfrog.com You can thank me later :)

><This much in 8 months, as its taken me ages to educate myself on health and nutrition. I do some form of strenght training, or cardio every day. Would hate to end up with a kangaroo pouch, and bingo wings, for the rest of my life. Weightloss, is an added bonus, not a race. If, I was to go on a diet, I'd join…

This should answer the various opinions. en.m.wikipedia.org/wiki/Zone_diet