christina_michelle Member

that sounds delicious!

I LOVE the McD's Frappe's!!! Do you just do some coffee, milk, ice and maybe a little caramel syrup to make your healthier option?

That sounds delicious!

I was talking to my friend about this! For some reason I feel like if I don't eat it, I wont ever be presented with the food again! But I am...just the day after lol!

Thank you!!!!

I will have to try that!!

Nice perspective! A cupcake is only food! It's not like it's a god or anything...touche!!

yes very helpful! has anyone had the challenge of food always being presented to them? How do you decline a delicious cupcake?!

I LOVE TURBOFIRE! The HIIT 15 is SUPER intense (I burn around 230 calories doing it + another 100 calories from a raised heart rate - I stop once it hits 115 BPM I sadly stopped doing the program to get into running (never been a runner and really want to run a 5k!) but it is a great workout and she is super encouraging…

my thoughts? YUM. and if its in your range no problem! But try to switch to froyo! they have some delicious flavors and with a little fat free caramel syrup it would be delicious :)

I work myself harder on the treadmill, so I'd choose treadmill! Do interval training :D

You look like Katie holmes with short hair :)

This is kind of a splurge, but the applebees 7 oz sirloin with some shrimp and parmesan / veggies / mashed potatoes. Just try and not eat the mashed potatoes fully! I always eat veggies first, sirloin with the shrimp, maybe a little of the parmesan, then some of the potatoes! ITS SO GOOD

worked thank you!

I usually put the samoas in my car (I only drive like four times a week) and I allow myself one cookie on the way to the place and one on the way back :D

Try baking them or putting them in stir fries! I love zucchini fries, baked breaded mushrooms and onion rings! SO DELICIOUS <3 or in a stir fry put them in as your veggies! as well as force yourself to have a small green salad at dinner on the side!

look up on google couch to 5k

I heard it taste more like a white cake then a yellow cake battery cake?

Yes! I will most likely order via amazon (cheaper)! I wish they had samples :(

I actually just ordered samples from them :) Birthday cake and cinnamon swirl! I love that they have samples to try! I saw on a recipe site this kind was good!

im looking there! but i just want personal opinions too :)

BUMP

bump

I have definitely changed it to sedentary (sitting down mostly!) I will take a look at this shape calculator!

These things have NOTHING to do with diet and exercise.

these are all great...yeah I feel like its offbeat?

anyone...?! I know me too!

CARBS. Bread anything, potatoe anything..

thanks for all the support :) adding now!

http://www.soloflex.com/archive/dr-oz-confirms-what-weve-been-saying/ Dr. Oz likes them!