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FRUSTRATING!
Hi Everyone! So I have been back at it for a month or so working out / lifting weights. I try to do at least an hour of cardio (usually some sort of class - kickboxing, spin, bootcamp, zumba, etc) and another 45 minutes of weight lifting (switch off on legs, arms and such) I have been REALLY watching my diet, trying to…
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Food High in Calories but low in fat and carbs?
HELP! I need more food to eat, but I need low carb/ low fat choices. I know lean meats have calories in them. But I don't think I can handle more than 8 oz of chicken at a time...
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Work is making me too busy to stay fit! :(
I just started a 12 hour / 5 day a week job that I wake up at 5am for and don't get home until 8 ish pm every night! Any advice to stay successful? They constantly have food there and catering so will power is hard, but I can do it! But I'm more nervous on time....I go to bed by 9pm every night and still need to get dinner…
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HOW THE HECK DO THESE PEOPLE GET HIRED?!
This guy who says he's a "trainer" knows nothing about fitness and diet! and is trying to give me advice -____- sad thing is he could get a few lessons from these forums or at least the google machine to learn proper nutrition and fitness! He's seriously telling me that i'm not losing weight cause i'm eating too…
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Sweets Cravings :(
Anyone have any suggestions? I love my work but they are constantly bringing in treats! Cupcakes, muffins, donuts, breads, ice cream, cake, candy, chocolate, etc....and I can't say no! I've had two cupcakes already today! If anyone has some reasonable great suggestions, i'm all ears..
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Gluten-free...thoughts?
I have recently thought about going gluten free - I'm super dependent on carbs and feel like this might help me shy away from them / get rid of my addiction to them! I heard the benefits are awesome! any thoughts?
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HELP!! Heart Rate Monitor :(
My heart rate monitor won't connect to my body band until half way through the workout! I have it at 60BPM to start working and NOTHING! it won't connect until half way through! I did have it in a cold car for a day? (the band) I just don't know whats wrong and am sad it's not working :( Please help! I've looked up the…
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Delicious Dessert Tasting Protein Powder?!
I want something that taste like ice cream :) preferably cake batter!!! Any suggestions?
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Brazil Butt Lift (Beachbody version)
Hey everyone! has anyone tried brazil butt lift? I'm doing it now...but i'm not so sure about it...I just finished the Cardio Axe and I felt like the dancing was confusing and offbeat? I would like to think i'm an alright dancer (I do well at zumba) but this stuff is confusing! However, I wanna stick with it if there is…
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Does the body really need 1,200 calories...?
I ask this because I am home during break and am I guess a lot less active then when I'm at school walking to classes and walking to the gym, etc, etc. I didn't eat healthy at all at school; yet, I stayed right around 138. I have come home and gone on a healthier (no where near perfect, but so much better than before) and…
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Plateau Problem :/
So I've done myfitnesspal before and I lost a good 10 lbs! However, with a super busy schedule this last summer (3 part time jobs) and a busy school schedule this last semester I've been too busy to keep up, I've been on and off working out and tried to stay at least a little on track, but I did gain about 5 lbs back. I am…
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need supportive friends for this!
Hey everyone! I am needing some good support! I'm 5'4 around 138 lbs and want to get down to about 125 lbs. I am currently doing Turbokick as my workout (might change when I get back to school in January) but any people who would like to be friends and support that would be great :) I'm a great support back!!! PROMISE!
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TURBOFIRE FRIENDS!
Hi, I recently started turbofire and wondering what others results were! Some tips and advice for success pleases?!
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Maui Burger and Onion Rings (for around 500 cal!)
Hey everyone! So I just wanted to share my recipe I just ate. I made a maui burger and some yummy baked onion rings! This is how I did it! Maui Burger (bunless) Defrosted Jennie-O Turkey Burger for 20 secs Grilled Burger for about 6-7 minutes (you decide how you like it) Put a pineapple on top, then doused a little…
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Eating better...and i've gained TWO POUNDS?!
So... I will be honest...I usually eat the worst food for me. Seriously food such as pizza, toaster streudels, cheeto puffs, fatty caramel macchiattos, etc. However, these last two days I haven't been eating amazing, but so much better than usual. Went to red robin - had a kids burger and fries instead of my usual Teriyaki…
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BEST BREAKFAST EVER!
Go Lean Toasted Berry Crumble is SO DELICIOUS! :) omg, it tastes like CANDY!!! & it's healthy for you! Yes, it does have 9 sugars, but still, its from natural ingredients, just like strawberries or blueberries (has cranberries I believe in it). Also, Starbucks Caramel Via with a cup of milk and a tablespoon of smuckers…
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Re-Introducing myself...fell off the bandwagon
Hey everyone... So I lost 10 lbs, and have now gained back 8 lbs of it. My ultimate goal is to lose 20 lbs. I will be honest...I got to busy to take care of my body. It is a huge excuse and I am embarrassed it happened. However, I am now looking for support. I am ready to LOSE this weight. I have already joined a boxing…
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Eating Food as Fuel?
How the heck do people do it?!?!?! My brother is a lean mean fighting machine. He learned how to eat food as fuel basically. If it's unhealthy for him he doesn't want it and never gets tempted..how the heck do people do it...
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Packaged compared to Prepared..?
Hey Guys and Gals! I am making Tuna Helper with Smart Light margarine and nonfat milk...so...question is does tuna helper put this in their nutrition facts as prepared or do they use regular milk and butter?
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My GO TO ONLINE CARDIO WORKOUT!
Hey Guys! I want to introduce you to the MOST INTENSE cardio workout i've ever done (besides p90x and insanity) It doesn't require ANY weights and I just came back to it today and got down to 8 minutes before i couldn't do it anymore.... http://www.exercisetv.tv/workout-videos/cardio/less-is-more-cardio-workout-1658 Its…
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30 Day Shred Problem
So my remote is broken for my dvd player! How the heck do I play it without a remote?! I'll I have on the dvd player is a play, stope, pause open, close and power button :(
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Weird Checking In Habits?
Hey MFP peeps! So I have noticed whenever I wake up in the morning or through out the day I pinch my love handles to keep me in check. I guess the more I can "pinch" the worse I ate the day before and need to work harder! Anyone else have any weird check in habits on weight?
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12 pounds is a LOT on us short girls :P
So this was me last year around 145 pounds. I don't have any pictures from this March when I weighed this much but it was about the same. This is currently me this morning weighing in at 133.2 lbs I have definitely changed! No high calorie foods for me! Much smaller meals but 6 times a day! I have always struggled with…
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Last 10 lbs... :/
So technically I have 11 lbs to lose, but I want to know any advice you would give? I opened up my diary for everyone to see! (haven't filled it out for today so look at yesterdays and the day before etc) - yesterday I did not eat all my exercise calories. I am very realistic about my goals and just want to be at about 122…
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Insanity - yes I've read other posts
So, at the moment I can not afford an HRM moniter (and I couldn't find one at Walmrt -__-) on that note! I am starting insanity today and want to know what I should log it as to get the closest calories. I've been doing my research on this site and other fitness sites and people are ranging from 200-800 calories? So I am…
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drinking more water = more hungry?
I have up'ed my water intake from about 6 glasses a day to between 9-14 glasses a day due to my new water bottle... Now all of a sudden i'm getting hungrier? yesterday I had 15 glasses and went 532 calories over! Today, I had 11 and haven't gone over... Whats going on!
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Healthy calories?
As I plan out my next day ahead of time I'm wondering if anyone knows of yummy healthy calories that have a lot of calories in them? I eat my workout calories for the most part so this is why i ask..
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Body Fat Percentage?
Hi everyone! so I was wondering what scale to buy for accurate body fat percentage? I can't go get it done by a trainer do to having class during the free times :( & you have to pay like 25 bucks if you do it the other times... So I rather just buy a scale to measure my weight & my body fat percentage!! Thanks!
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tone it up emails!
Hey guys! For you business workers / people who check their email a ton...check out toneitup.com they send an email EVERY DAY giving you a work out idea and/or video as well as a weekly challenge such as no more simple carbs for the duration of the period ( and basically try to feen you off of it) Hope this helps :) ! I…
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Fiber?
I don't understand Fiber pills or powder. They have barely any fiber and a lot of calories for how little fiber they give. I eat fiber bread and fiber one bars...but what other things are out there for fiber? Veggies, other carb foods etc.
