Maui Burger and Onion Rings (for around 500 cal!)

christina_michelle

Hey everyone!

So I just wanted to share my recipe I just ate.

I made a maui burger and some yummy baked onion rings!

This is how I did it!

Maui Burger (bunless)
Defrosted Jennie-O Turkey Burger for 20 secs
Grilled Burger for about 6-7 minutes (you decide how you like it)
Put a pineapple on top, then doused a little hawaiian teriyaki sauce on it!
YUM!

Baked Onion Rings
Pre-heat oven to 400
spray baking sheet with non-stick spray
Cut peeled onion width way. (I personally like thinner onion rings so I can eat more!)
Separate onions so each is there one little ring!
Put 1/4 wheat flour in one bowl, one egg white in one bowl, and italian bread crumbs, with a little salt and some garlic powder in the next bowl.
Then dip each onion in these mixtures (flour - egg white - bread crumbs mixture)
I personally kind of shake them a little bit to make the breading really stick!
Then cook for about 10 minutes in the oven on the center rack or more for a crispier taste!!


So yummy