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Thanks for the tip! :)
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Hey y'all! I'm 24, Australian and I have about 50 pounds left to lose. Please, feel free to add me :)
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My Christmas is all but over and i went over my calorie limit for sure. But as other people have pointed out - it's CHRISTMAS! If tracking your food and/or working out makes you happy then do it! But punishment or shame should be off the cards. Christmas is for celebrating, not for making ourselves feel bad. Now, having…
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For me, it's greed and conditioning. My Mum has, for most of her life been a comfort eater and a binge eater and she passed on her habits to me. When you combine those behaviours with a love for pretty much the worst possible foods for you... it didn't exactly end well lol.
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Thanks for the help guys and gals :) I'll talk to my doctor next time I see him about what i should be eating and whether or not going off the medications is a good option for me.
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I'm so glad to not be the only person who needs support here! Everyone can feel free to add me if they'd like to :) I promise I'll be super supportive I'm Ellyn. 23, 5'9' and 119 kg (or 262 pounds for my non-metric peeps). Trying to get down to 85 kg (187 pounds) and only joined a few days ago.
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I know people who've had success with 'diet pills' that suppress appetite and right now I'm on some pretty hardcore ones that I had prescribed, and they seem to be working well the question is whether or not it's worth the risk for you. if it is, talk to a GP or pharmacist and if not then stick to what you've been doing if…
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Hey Matt! Congratulations on returning to your journey! It's an amazing thing to do. I'm here for the 1st time trying to change my habits and get rid of some weight I gained when my dad died so I'm happy to join you in the journey :happy: xo
