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Hey ladies! Send me a friend request. I'm off for vacation on April 7th and would like to lose 10-15 pounds before that. I've been trying for awhile, and need the extra motivation.
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Finished another workout last night :) Starting to be not so sore after the workouts. I was using mostly 3lbs, but last night went up to 5lbs except for a few of the exercises. The 5 lbs feels like I am pushing myself more, without straining TOO much. I'm finding the circuit that kills me is the side lunge, with weights…
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CW: 140.8 GW: 126-127 ish Aiming to be at my goal weight by June 30th.
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I like your schedule- might steal it :) I found the day after my first ripped in 30 workout, my legs were sooo sore, there was no possible way I could do it again. That circuit 3 is killer! I feel like there needs to be a longer stretch at the end of the video. I've started doing at least 10 minutes of stretching after,…
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Good info! Thanks!
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I've started the program a few days ago. I only completed Day 1 of week1. My legs have been so sore, I ended up taking two days off instead of one. It's crazy how tough it is for 24 minutes!! Really hoping this group gives me the motivation I need to keep going. Let's get summer ready :)
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Hi there, I'm 26. Lost about 5 pounds so far, looking to lose another 10-14ish. Feel free to add me :)
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3,500 calories = 1 pound. Usually eating 1200 calories a day will make you lose a pound a week, without taking into account exercise. So burning 3,000 a week in exercise and eating 1200 calories a day will put you very close to 2 pounds a week. This is a very generic answer, because I don't know your metabolism. Everyone's…
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I'm interested
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I'd like more info! Thanks
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Hi everyone, I'm currently doing P90X. I am on day 58 and so far have only lost 1 pound :( I've definitely noticed that I am more muscular and more flexible, but my goal is to lose 17-18 pounds, so a little discouraging. I haven't been following the nutrition plan that comes with P90X but eating healthier than before.…
