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4 days per week and limit your workouts to 60 minutes per workout. 60-90 seconds between sets. Rest days are just as important as lifting days.
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Resistance Freak cool name= Hit! Kmak- Hit!
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Bull I turned 44 last month Sassy-27
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Kiwigal- 44 in May! :laugh:
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miss
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Mia
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Musician
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Best thread ever! :bigsmile:
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If I needed a brain transplant I would want yours! Because I would want one thats never been used before...... :tongue:
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Just turned 44 a few weeks ago and feel like in 24. : ) At 41 and already on high blood cholesterol meds my doctor told me that I would soon be Type II Diabetic if I didnt start losing weight and eating healthy. 13 months later I had lost 83 lbs and havent looked back since. : )
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I prefer short curvy girls but all curvy girls are Hawt.
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Yes especially yours... : )
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Sugarfiend-hipalicious curves.
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Like I said I gained plenty of fat but cut to get rid of it, and I would never do Steriods, you would have to be brain dead to do that.
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How Much Muscle Can You Gain & How Fast Can You Build It? If I had to guess, I’d say that the 3 most common questions people have about building muscle (besides just how to actually build some) are: 1.How much muscle can you gain? 2.How long does it take to build it? 3.How fast can it REALLY be done? Now, I’ve seen people…
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I never said I didnt gain any fat, I bulked, maintained then cut.
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Then what is it?? My arms are bigger, my shoulders are bigger, my chest is bigger, my legs are bigger, my traps are bigger and my neck is bigger. But my waist is smaller.
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Ninerbuff. Why try to be a smart *kitten*? I agree to a point if i was an advanced bodybuilder that was close to reaching his genetic potential. But i am far from being considered " advanced " or anywhere close to my gentic potential. I have been lifting for 2 + plus years with the majority of that time eating at a deficit…
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I can usually gain 2.5 lbs of muscle per month during a bulk. Im 43, someone younger might be able to gain more per month. I also agree with sidesteel that a 30% loss in lean muscle during a cut is very high. ( atleast in my experience) Great topic OP.
