Tricep_A_Tops_ Member

Not as honest

Stole those cute sunglasses from his 12 yr. old daughter.

Close! I prefer I Dream Of Genie.

Reminds me to keep quiet while at the library

Steals puppies

Omg! LMAO!!

This thread is hilarious!! : )

Got hit by a truck while the driver was taking a selfie..

Any girl named kelbel has to be super nice.

GSP

I have to strongly disagree. I'm a much better lover now with a 31 inch waist then I was a couple years ago with a 46 inch waist. : )

Yes retaining as much LM. as possible is very important especially when eating at a deficit for such a long period of time. Its the difference between being thrilled with the way you look once you reach your goal and being very disappointed with your appearance because you look like a jellyfish.

people who don't lift while eating at a deficit will lose 28% more lean muscle during their weight loss on average then people who do lift thru out there weight loss. And its a lot harder to regain that lost lean muscle as a result of eating at a deficit then it is to lose body fat. Not lifting during their weight loss…

I started lifting heavy on day 1 of my 83 lb. weight loss journey. Lifting heavy is like finding the fountain of youth and the best thing you can do to preserve as much lean muscle as possible while eating at a deficit. 13 months & 83 lbs later.

I reduced the amount of time I spend on MFP, watching TV. and sleep if I have to. We all have hectic schedules these days.

Are you nuts?? She wouldn't be too happy knowing that I frequented a free porn / online dating site that is disguised as a " fitness site".

Being " big boned" has to do with your skeletal frame not being over weight or obese. I'm big boned but it didn't prevent me from losing 83lbs or being 8% bf. But if it makes you feel better by all means, use it as an excuse.

Lmao! : ) Big boned is almost as good of an excuse not to succeed as " I don't have time" or " I just don't have the genetics for it" and " I'm too old" ( which is the excuse I tried to use as a cop out)

Cute ears! : )

Sleeping!

The answer is simple, when you are only using your body weight as resistance your body will get use to it regardless of how many pushups you do. You need to implement a weight training program and also eat at a calorie surplus. If you're not gaining fat you're not gaining muscle.

Not. I prefer to add my lines in the gym not the tattoo shop.

I was where you are a few years ago. I ended up too thin after reaching my weight loss goal. Here are a few things. First, there is no such thing as " toning" Second if your not gaining fat you are not gaining muscle so its virtually impossible thin your waist and gain muscle at the same time. Third you are not going to…

* Yells at the top of his lungs * I love Whole Wheat and eat it everyday. " p

I lost 83 lbs and im still fat in my mind but the way others see me is completely different, especially when it cones to strangers.

Cardio Bunnies are cute as a button but Girls that lift are hawt as #$%&!!! Just sayin.

Because I'm a dinosaur. : )

Glad that you got started! Keep it up You will fall in love with it.

Rest/ recovery days are just as important as work days.