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Here's what my workout schedule looks like: Monday-chest and abs, Tuesday-Back, Wednesday-Legs, Thursday-Arms and abs, and Friday-shoulders. I take Saturday and Sunday off to let my body rest. If you want I can give you my list of routines or you can go to bodybuilding.com and look up the top exercises for each body part.…
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Wow! I wish I could say I was under the 1200 calorie mark everyday. I'm over everyday by a couple hundred calories. I try to be under, but my breakfast cereal in the morning and my protein shake eats into half my calories. I do eat 5-6 small meals a day to keep my metabolism up though and I don't really eat junk. I'm not…
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Gilevai, welcome to myfitnesspal. This is my second week on here and so far it's been working pretty good for me. I have some kind of accountability with the calorie counter on here. Have you tried eating 5-6 small meals a day and drinking lots of water? This is ideally the best way to lose weight as well as keeping you…
