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October 3rd Did I stay within my calorie budget for the day? YES Did I exercise for at least 20 minutes? YES Did I keep track of everything I ate and drank? YES
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October 2nd Did I stay within my calorie budget for the day? YES Did I exercise for at least 20 minutes? YES Did I keep track of everything I ate and drank? YES
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October 1st Did I stay within my calorie budget for the day? YES Did I exercise for at least 20 minutes? YES Did I keep track of everything I ate and drank? YES
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"One unhealthy meal will not make you gain weight, just like one healthy meal will not make you loose weight." I tell this to myself when I cheat... Let's face it, it happens.
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WooHoo! I'm in! Week #1-- September 30th-- Goal 360 minutes: Mon: 0 (Didn't look for the post until today) Tue: 60 walking Wed: Thur: Fri: Sat: Sun: Total: 60/360
