ksons09ks Member

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• October 3rd Did I stay within my calorie budget for the day? YES Did I exercise for at least 20 minutes? YES Did I keep track of everything I ate and drank? YES

  in October 3rd sign-ins Comment by ksons09ks October 2013
• October 2nd Did I stay within my calorie budget for the day? YES Did I exercise for at least 20 minutes? YES Did I keep track of everything I ate and drank? YES

  in October 2nd sign-ins Comment by ksons09ks October 2013
• October 1st Did I stay within my calorie budget for the day? YES Did I exercise for at least 20 minutes? YES Did I keep track of everything I ate and drank? YES

  in October 1st sign-ins! Comment by ksons09ks October 2013
• "One unhealthy meal will not make you gain weight, just like one healthy meal will not make you loose weight." I tell this to myself when I cheat... Let's face it, it happens.

  in Permission to binge! Comment by ksons09ks October 2013
• WooHoo! I'm in! Week #1-- September 30th-- Goal 360 minutes: Mon: 0 (Didn't look for the post until today) Tue: 60 walking Wed: Thur: Fri: Sat: Sun: Total: 60/360

  in October 2013 MOVE IT 180-360+ minutes a Week Challenge!! Comment by ksons09ks October 2013