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I allow for one a week but only take it if I feel I really need to. More often then not I end up working to try to exercise back the calories afterwards but if I can't, I try not to beat myself up for it.
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I've been using the site for around the same amount of time and I feel great. I had a little set back with being ill for about a week during that time but I think the extra fitness and attention to nutrition helped me recover a lot quicker. I love knowing that I'm eating right (I used to find it so hard to determine if I…
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I exercise at home. I've never been to a gym. Most of my exercise is a mix of little things: Stepping, Walking Up stairs, Cleaning (vacuuming works up a great sweat), sit ups (I find I do about 20 in a minute), strength training (lifting 1kg weights or even cans of food helps a little), rope jumping, walking (I have a…
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Petrol = Gas. The ltitle kid in me always wants to giggle when American's talk about the price of gas, getting gas or pumping gas. lol
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Hi. Welcome. I have a treadmill too. They're great. Little tip: beware leaving it plugged in when not in use. My power bill spiked by $100 the first month I had it. Course it might have just been the adapter on the machine. Feel free to friend me.
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Hi Nathan, I'm new too. The only friend I have at this point is the one who referred me. It's great knowing there are people out there reading your progress and hoping for your success. I certainly feel more accountable when I fail for the day to know there are witnesses. I'm 24 and live in New Zealand. I've sent a friend…
