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Thank you. I find this useful!
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I've run two marathons: Marine Corps, Wash DC 1999 and Cologne, Germany 2001, plus at least one half-marathon, Heppenheim, Germany 2004. It seemed pretty natural then; now I value my accomplishments more than ever!
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I figure with tracking that if it doesn't include everything, then what's the point! And yes, I have an excellent kitchen scale and weigh and measure everything to learn what is what. Still, even if say my margin of error were 5% (1330 cal), or even 10% (1393 cal), I would still be taking in less calories than maintenance…
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Like I said, I am tracking. If that doesn't include everything, then what's the point!
