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So this may not be a straight answer. But based on everything I read they say in order to keep the weight off not to loose more then 1.5-2 pounds a week. That being said, I also read that for every 3500 calories in a week you cut (whether from exercise or diet) will result in 1 pound lost. So if you cut 800 a day down to…
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Why such a restrictive list?
