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AWESOME transformation so far!!! U should be very proud!! U look great!:smile:
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THIS drives me absolutely crazy too!!! UGHHHH.....I feel so fat still because of this.......I definitely also feel like I could be in a smaller size if it weren't for that hideous thing!! I am definitely going to try the leg push downs and squats like my friend told me!
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This!! Love it!! Totally agree...and I also have a hard time staying focused when I hit a mini goal...its been such a long road and I'm beat!! Lol...but I gotta keep plugging along!
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Too damn funny....thanks!
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I try to keep some Stroehmann's Honey Wheat or Whole Grain White bread and some Oscar Meyer oven roasted white turkey breast on hand for those days. Also some sweet potato fries (love them) and My Essentials (Food Lion brand) yogurt.:)
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Exactly my goal in the exact amount of time!! I want in!! What do I need to do??
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Awesome committment!!! Good luck on the rest of your journey!! And congrats to both of you on your daughter's graduation. My daughter will graduate this Wednesday!!!!
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YES!!! I started eating to my TDEE a couple months back, and it works for me!! I love that I have a little more wiggle room as far as calories and food choices! I am not starving myself and I am happier here. I still manage to lose the same or more than on my 1200 cals! I wasted a lot of time eating LESS! Smh. Good luck…
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REESE'S definitely!!!! Lol....I am a loyal fan!!!
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Hello dear, also google stretches for IT Band and hip flexors....Hope it gets better soon!!!
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One of my best friends passed away on April 4, 2010 of a heart attack at 33 years old!! That was mega hard and still is! Then later another long time friend died in a car crash and then not even 4 days after THAT, my childhood friend's mother passed away from a heart attack. She was dear to me because she helped me through…
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All very good advice above, just mix up your workout every few weeks and you should see the loss again. And yes I did read somewhere that a "cheat" day will jump start your body!! Good luck and stay encouraged!!! You are doing great!!!
