Hoffmandm

Good idea! I have put protein powder in my pancake mix before and couldn't tell the difference in taste. I did get fuller on less though.

You couldn't have said it better! Deprivation does cause cravings! Then you end up going overboard. :devil:

Maybe you can make it into a crust and make a vegy pizza. You ca substitute the oil for apple sauce like was mentioned here. You can use low fat cream cheese and mayo for the sauce. You can spice it up with onions (I hate them though) or jalapenos (love em) or banana peppers. I usually just use broccoli. cauliflower, and…

I was active duty Army for 14 years. Got out. Now I am just an Army wife. My husband came back from Iraq a couple years ago. That was a sucky year!

Thank you! I have already benefited from the support. I think I am going to like this site.

Thanks!!!:happy:

Can you drink wine and lose weight? 8-P

Welcome!:happy:

People who have the disorder never like to be told that they look too skinny, or unhealthy. They will just stop listening and shut you out and if you are trying to help, you will get nowhere. It is better to be a friend. I would be concerned about your sister if I were you. It usually starts out by just cutting calories…

I am a nurse and had a patient who was anorexic. She had damaged her body for so long, not only did she go into starvation mode but her body quit absorbing anything. She was being fed through I.V.s and her body was still rejecting it. She eventually died of starvation. I was very sad.:sad: Muscles use energy. They need…