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I realize this isn't the most original response, but when I was a stay at home mom, I relied on fitness video programs. Something like Beachbody might be a great fit for you. I'm not affiliated with Beachbody at all, and I don't use their programs consistently anymore, but they are great for people who are home with small…
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Thanks for the responses. Canadianlbs, I can see how you would be confused by the way I worded that. I meant to ask if I should do away with my classes that involve a lot of bodyweight exercises if I add free weights and machines to my routine.
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Thanks for this! I love barre, but feel like I should be lifting heavier. Maybe I'll do both.
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I've started doing this, and have found that my protein is consistently low, and fat and carbs are high, which is not terribly surprising. Good to know!
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How much of each ingredient do you use?
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How would you feel about meeting with a dietician? They would make sure your weight gain was happening in a healthy way, and would most likely have knowledge about the surrounding issues that caused your weight loss. I hope you consider meeting with someone who has professional expertise on this topic, whether it's a…
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Does your YMCA have a racquetball court? If you have someone who would play with you, it's a really fun way to get exercise. I also really enjoy group fitness classes, if there are any there that would work with your schedule. At one point, I would have thought that racquetball and group classes would not be enjoyable at…
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I went to my first spin class today. It was a great workout, and I'd like to do it again, but I was so uncomfortable in the seat, and am still hurting! Do padded shorts or leggings help with this? My instructor said to give it 3 times, and I'd adjust to it, but I'd like to try something that might help before going through…
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We have similar goals and stats, other than current weight. Not sure if you still check this, but thought I'd say hello!
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I started Insanity on August 27, but that's pretty close to Sept 1! I did day 12 today. Stats: I started at 142, completed a Chalean Extreme challenge, did most of P90X, and some Turbo Fire. When I was doing CLX and P90X, and I was pretty good about counting calories and saw great results. I went down to 127lbs, but gained…
