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You look amazing! Great job!
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Wow you look so good! Good job!
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Great job! I am about the same height and build as you but a little heavier, I started 31 days ago at 240 and this morning was 9 pounds down at 230.8! You are great motivation for me!
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Thank you all for the feedback, I will use the lower number to calculate my calories burned. I am out of shape that's why I am doing this in the first place, I am tired of being out of shape. I also have a low thyroid just started taking medication for it 30 days ago when I started tracking my calories. Yesterday was the…
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My heart rate the whole time was on the high side the machine kept telling me to slow down most of my workout my heartrate was around 160.
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Yes the machine asked.me for my age and weight.
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Try this website I don't know how accurate it is but you put your weight, the duration of the workout and it has a search feature for different videos http://www.fitclick.com/calories_burned?Workout_Programs_Videos&cc=969#.U9mjTFwg9Yd
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I have this same exact problem... I'm sorry just know you're not alone in this. I feel so good when I make it under my calorie goal and then BAM the next day or next couple days I just can't stop sabotaging myself .... I know actually keeping track of the calories honestly is a good step though, and I would probably eat…
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You look amazing!
