MyaNo Member

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  • You look amazing! Great job!
    in Post your Weight loss pics Comment by MyaNo May 2015
  • Wow you look so good! Good job!
    in Finally some noticeable changes Comment by MyaNo April 2015
  • Great job! I am about the same height and build as you but a little heavier, I started 31 days ago at 240 and this morning was 9 pounds down at 230.8! You are great motivation for me!
    in 3 Month Progress Pics Comment by MyaNo August 2014
  • Thank you all for the feedback, I will use the lower number to calculate my calories burned. I am out of shape that's why I am doing this in the first place, I am tired of being out of shape. I also have a low thyroid just started taking medication for it 30 days ago when I started tracking my calories. Yesterday was the…
    in which burn is real? Comment by MyaNo August 2014
  • My heart rate the whole time was on the high side the machine kept telling me to slow down most of my workout my heartrate was around 160.
    in which burn is real? Comment by MyaNo August 2014
  • Yes the machine asked.me for my age and weight.
    in which burn is real? Comment by MyaNo August 2014
  • Try this website I don't know how accurate it is but you put your weight, the duration of the workout and it has a search feature for different videos http://www.fitclick.com/calories_burned?Workout_Programs_Videos&cc=969#.U9mjTFwg9Yd
    in logging DVD workouts as exercise Comment by MyaNo July 2014
  • I have this same exact problem... I'm sorry just know you're not alone in this. I feel so good when I make it under my calorie goal and then BAM the next day or next couple days I just can't stop sabotaging myself .... I know actually keeping track of the calories honestly is a good step though, and I would probably eat…
    in Help! I binged.....again.... Comment by MyaNo July 2014
  • You look amazing!
    in Onederland! Comment by MyaNo July 2014
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