zizouzizal

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  • Lost 15kg of fat and gained 2.5kg of muscle.*
    in Tiredness at the gym Comment by zizouzizal September 2013
  • To lose 1lb the body needs a 3,500kcal defecit (500kcal per day per lb). Your body naturally needs 2,300kcal per day for your organs to survive so the 1,300kcal daily intake is assuming no exercise. So to reach your goal you will need 1,300kcal + calories lost through exercise. What I will say to you is very simple, 2lbs a…
    in Tiredness at the gym Comment by zizouzizal September 2013
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