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I am a few weeks in and feeling positive... don't think I can say what my "click" is (or if I've got it) but I'd be happy to be MFP friends and keep an eye on each other! Feel free to add me. I'm 5'4 30 F 185 lbs goal weight 140 (aka my drivers license weight).
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I saw someone on reddit suggest stating out loud what you are about to do before you do it "I am about to eat these five cookies. That will be 600 calories." I also think that if you've having a craving, wait 15 minutes and if you're still craving it, have a serving size, put or throw the rest away. Oh! And brush your…
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My suggestion would be to keep doing what you're doing, but don't weigh yourself every day. Pick one day a week to weigh in on. Water, your cycle, and many other factors can change your weight day to day! Just drink lots of water, log food, and focus on how good it feels! ☺️
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Hey thanks to all with helpful replies! I was in a bad place yesterday morning but I had a great day despite going to a baseball game in the evening. Really trying to focus on taking it one day at a time. All the best to you. Thank you!
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Loose about 200lbs of boyfriend if he would care.
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I appreciate this rundown, vorgas.
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I want to second the recommendation of Allan Carr's Easyway book. You can get it for really cheap used on amazon. This helped me quit after two previous failed attempts and I've been without tobacco for over two years. I've been in all the situations where I'd formerly have been smoking without feeling tempted. I know two…