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They're almost exactly the same exercises as her DVDs, just grouped together differently. One day is cardio and the next day is strength. It's nice because the workouts are tailored to your fitness level and equipment on hand. Plus they're all under 30 minutes.
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SW June 6: 256 6/16: 255 GW Christmas: 200 I actually gained a pound last week then lost two this week. I'm using the Jillian Michaels app (in addition to eating less junk) so hopefully I'll pick up some momentum.
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I'm in! My name is Robin and I live in FL. I need some serious motivation, so feel free to add me on MFP and FitBit ( //fitbit.com/user/55MHDF ). SW June 6: 256 GW Christmas: 200
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I got an Alta for Christmas and I'm loving it :smiley:
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//www.fitbit.com/user/55MHDF
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I'm in Lakeland
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Hey there. Lakeland dweller here. :)
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Hi! Add me if you'd like, I could always use more accountability and motivation. :)
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We're 1/10th of the way done!
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Here goes: Weight: 238 Upper Arm: 13 Bust: 45.5 Waist: 41 Hips: 55 Thigh: 27
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I've completed it a few times and saw encouraging results. My issue has always been what to do after the 30 days. Last time I tried Ripped in 30, but got discouraged. I'm at it again though, just completing W1D6. This time around I plan on cycling through again as well as focusing on 5k training. Stick with it, it's…
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Central Florida
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Same here! My friends haven't posted in months...and neither have I. Oops. Time to get back on it!!
