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I eat some or all of my excercise calories. When they set your goals they give you a date (in 5 months etc. ) Example If you eat less than 1500 calories you will loose a total of 20lbs by July 20th. (5month). When you work off 500 calories, your speeding up your burning potential in your muscles, and also working out your…
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Marcia, I can only tell you what I do....so I hope this helps. When you work out with weights, try to do sets of 9-12 repetitions. Resting in between allows the muscle to have a rebounding period. It's best to add a few pounds each rep. (small increments 2-5lbs) and your goal at first is 3 sets of (9-12 each). You would…
