novaktd

Have you ever meal prepped and stuck with macros? Personally for me it made a world of difference and I love it. I always have my meals made and ready to eat, they're all pre-measured each week to be exactly what I need for the day so I don't binge eat. Sticking with macros took my workouts to a whole new level because I…

I believe the general macros are 40% protein, 30% fat, 30% carbs. I've personally stuck with it since April and have done pretty well. I recently read an study about how women's bodies naturally hold onto carbs more so I just changed my percentages to 45/25/30 to see how my body reacts to that format. I've done good with…