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Yum!!! Thanks for starting this group! I'm not much of a cook... but I have a favorite meatless sandwich: Hummus Broccoli sprouts tomato spinach red onion cucumber on rye mmmmmmmmmmmmmm and this time of year i keep a bowl of chick pea salad ready for any meal or snack.... Chick peas Cucumber Tomato red onion fresh basil…
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I've just blown out a pair of 3 month old sneakers - I believe this is a direct result of having my fitbit and finding earndit and everymove.... Yay!!!! :) :) :)
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celery, tomato & a squeeze of lemon or sometimes relish
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Love that!
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I put A&D ointment (yep, same stuff you use for diaper rash) on hot spots. If I have a blister I pop it and put on a good coat of New Skin. I'm also a huge fan of those heal pads and toe pads you can slip into a pump or a ballet flat to make the shoe fit better.
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Wacoal makes a great sports bra!
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What was the difference in the grip?
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How about a can of tuna, chicken, salmon or any other meat.... you can get condiment packets from amazon. Apples, tomatoes, peppers, avocados, carrots, broccoli and lots of other fruits & veggies hold up very well. Nuts. Cans of beans can turn into a great salad and don't have to be heated to taste good. And lots of foods…
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tomato-raw,red red onion-raw generic - salad mixed greens and spinach chicken - chicken breast - skinless - baked (ck) Eggland's Best - Vegetarian Fed Hens - Cage Free Organic, Grade A Brown Eggs - Large Kathryn's Coconut Oil - Organic Virgin General Mills - Cheerios Dry Cereal Generic - Medium Gala Apple Avocados - Raw
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It helps tremendously! Maybe you want to work your way up to 8 glasses rather than force it down and out.?... but the extra trips to the bathroom are great because that's your body literally flushing out all sorts of nasty stuff you don't want to hold onto anyway. Sip at it over the course of the day and probably within…
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My favorites - and they've been the favorites for many years... are GAIAM Beginning Pilates Mat Workout with Ana Caban and Merrithew's Stott Pilates with Moira. I find Ana's approach more appealing to people who are totally new to pilates, with a progression toward Moira's Stott pIlates - and when I get out of my practice…
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:-) Pho! don't fear the noodle - just manage portions and enjoy all that flavor. Seasonings will satisfy you more than quantity - eat slowly and savor! http://www.livestrong.com/thedailyplate/nutrition-calories/food/generic/pho-vietnamese-beef-noodle-soup/
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http://www.chrismcdougall.com/blog/
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Read "Born to Run" by Christopher McDougal - it's an awesome read!!! He's a veteran journalist and runner who found himself with a story based on both. Definitely re-start to train your feet to run barefoot and enjoy. There's a doctor in Delaware looking for experienced barefoot runners for a study right now - she's one of…
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Pilates! Get a beginner mat workout DVD and watch your butt, hips, tummy melt!
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there are many great sources of non meat protien besides tofu! Beans - one of my favorite quick ways to make "cuban" black beans = 2 cans black beans (look for low sodium - hanover is awesome) plus one can rotel. And humus - I make humus sandwiches > rye toast, tribe 40 spices humus + spinach / salad mix > Yum! Soy milk…
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hmmm 12 hrs for work + 8 for sleap = you have 4 hours left. Do you have excuses for abusing your body in those four hours too? Or, is there maybe something constructive you could do that would move you toward your desire to be more fit? And... are you allowed to bring in a few hand weights to the job? You don't need a gym…
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hmmm 12 hrs for work + 8 for sleap = you have 4 hours left. Do you have excuses for abusing your body in those four hours too? Or, is there maybe something constructive you could do that would move you toward your desire to be more fit? And... are you allowed to bring in a few hand weights to the job? You don't need a gym…
