joshslove678 Member

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  • I KNOW ALOT OF PEOPLE RIGHT NOW THAT ARE TAKING HCG (HORMONE FREE) DROPS AND ARE DOING GREAT!! My mom is one of them and she is doing great. You only eat 500 calories a day bc the drops mobilize and use your fat that you don't need as calories. THis is why you dont get hungry. My mom is loosing a lot of weight and…
    in Has anyone tried HCG drops? Comment by joshslove678 June 2011
  • I am a certified personal trainer. In school they teach us that Carbs needs to complete 60% of your daily calorie intake. Fat needs to be 40% and protein 10%-15%. The trick is not choosing carbs or fat, its choosing the correct carbs and the correct fats. There are good carbs and bad carbs, good fats and BAD fats. You can…
    in If you had to choose one: CARBS or FAT? Comment by joshslove678 June 2011
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