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@ Hennersby; thanks for sharing this valuable spreadsheet!
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Bumpity bump! I might add a bit of minced jalepeno or a dash of cayenne pepper for a bit more kick. (I like things super spicy!)
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I'm 48... am I "fun" enough to join the group? (Would love to!)
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Thank you to everyone who has shared before/after pics... your transformations are truly incredible, and a complete inspiration!
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Do you have access to the flavoured tunas out there? There is one by Sealord that I eat a lot; sundried tomatoes and olives. I imagine you could toss some sliced sundried tomatoes and olives with a tablespoonful of marinara sauce to make it yourself--great thrown over cabbage shreds or lettuce with cucumber and a drizzle…
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Bump for more great ideas!
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Would he use a rebounder/mini-trampoline inside? He could walk, "skip rope"/jump, or run on it, and it absorbs the bulk of the impact. You can get them on Amazon with or without a safety bar that can be held onto for balance. I have a rebounder and keep it propped against the wall in the living room. I plop it down in…
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Bump. Very good question!
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In my 15th year of teaching... currently in New Zealand teaching English (47 y.o. and in maintenance after a 16 pound loss).
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A deep tissue massage would be nice!
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I was diagnosed as Vitamin D deficient after struggling with extremely low energy levels and aching joints (felt like my "bones hurt"; though I'm fairly sure that might be impossible). I was placed on 50,000 IU once a day for a week (I felt a surge of energy and the pain went away starting on the fourth day), and now…
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Very interesting; bumping to keep reading more thoughts!
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Bump... never heard of it, but would love to hear more!
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That's really too bad! Do check out the link as there are heaps of microwave brekkies, lunches, and dinners there. :smile:
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Lots of one cup, one bowl, or single serving recipes for dorm rooms using the microwave and rice cooker here. http://www.pinterest.com/misswadkins/i-dorm-and-university-life/ I would also highly recommend an individual sized George Foreman or other electric grill to do everything from cooking meat to toasting sandwiches.…
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Thanks for the link to a great variety of C.C. recipes!
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Yes, just (from MFP) choose the "Apps" tab, and underneath, fitbit will show up. Just download it following the instructions, and you should be all good! Enjoy. I use Fitbit and MFP together, and love the way they sync up! :)
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Love this! Thank you!
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I'm a fan of Zoodles; would love to try other veggies, but my GEFU spiralizer doesn't feel sturdy enough to handle them. Will have to keep an eye out for a Vegetti!
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Yum! Will be trying this one! Thanks :)
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Bump!
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Chicken*, fish including canned tuna dumped on top of salad greens, shrimp, eggs*, cheese, and organic/free range venison or beef when I can find it really boost my protein (I have red meat a couple of times a week). I don't like protein shakes or would use those, but have put protein powder into my oatmeal for breakfast.…
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Bump for more great ideas!
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Yum! Loving these great ideas of treats for one!
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...cutting hair dry always looks better than cutting it wet!
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Bump for all of us starting out with maintenance!
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I'm for sushi... made with brown rice (personal preference tastewise)...
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I like "Extreme Weight Loss"... Chris Powell's transformations over a whole year with one person are truly motivational!
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Bump
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Don't know if these qualify as "clean", but they look good to me! http://greatist.com/health/88-unexpected-snacks-under-100-calories
