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change up your routine and diet a bit. confuse your body. exercise differently or at different times. if your doing a gym do the machines in different order each time. dont eat exactly the same day in and day out. if you vary at least a couple to three hundred calories a day ( while staying under your dietary goals) your…
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i lost 80lbs a few years ago, but after my home burned i slowly started gaining back. now i have 50lbs to loose all over. my point is that i lost the weight and kept it off for about two years then quit watching what i ate and it started packing back on. you can loose the weigh. what you cant do is revert back to old…
