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I'm Tasha,27 work from home as a health coach for Herbalife. Getting ready to start school, kinesiology..All while raising my 3 beautiful children. In South Bend,Indiana.. Home of the Fighting Irish.. Go ND!
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sounds like your over eating.. I would cut out all white breads and if your still feeling hungry increase your protein.. Protein will help with the hunger., Your protein intake should be around 120 to 150 grams per day for woman and even more for men..