ppassine1

I am not a doctor so I can only tell you what it says in the book. I too was a bread and pasta junkie. They say that the chemicals in those foods actually attach to the same receptors in your brain as heroine and other opiates. Crazy stuff! So it isa VERY hard addiction to kick! If you dont want to do cold turkey, try one…

The neo and the primal are the same thing as paleo....it basically stresses food that you could eat raw....i know meat and stuff you dont want to eat raw but you technically could and be safe. Legumes are not part of the diets....they contain bad stuff that is basically protects the bean. Same for grains, they contain…

I know people are getting tired of me suggesting this and some are down right against it, but try reading the book :The Paleo Solution" by Robb Wolfe. It gives you a blueprint for lifestyle change that will shred fat in a very healthy natural way. Its not the easiest to do at first, but there is REAL info in there. He…

Man has been eating rice and beans since the Agricultural reveloution. Also at this time, humans shrank in size and developed cancers and diabeties and a whole host of other problems. Check out "The Paleo Solution" by Robb Wolfe. Great book with info backed by science. Should answer all your questions

JC, I am currently working on the Paleo Diet....Im not sure about the Eat Clean one, but if you are still eating grains you are definately NOT eating clean.....Check out "The Paleo Solution" by Robb Wolfe. It is a great read and gives a lot of awsome info with science to back it up...Also has a 30 day meal plan/Challenge.…

There really is no really natural bread. I suppose whole grain breads are better than white bread, but it still is basically empty carbs and compared to the calories it costs you it is not very nutritional... Grains are your enemy. The agricultural reveloution brought about the decline of health in the world. It sucks…

Hey all, I am working to be PF free also....I am an avid Crossfitter and I am working on 95% Paleo diet! I still do dairy because i have no issues with it.....Its a hard road, but a life changer for sure. Paleo is definately a lifestyle more than a diet. If anyone is interested in the Paleo lifestyle Robb Wolfe wrote an…