rgbrice1 Member

Replies

  • You may want to try to have a chocolate whey protein shake. It's about 20g of protein per scoop on average. This will have the same desired effect though you will not have the same rich flavor of the chocolate depending on how much water you use. Are you eating 5 or 6 small meals (smaller than your fist) a day? This will…
    in How do you feel about dessert/sugar every day? Comment by rgbrice1 March 2012
  • I'm on day 51 of my p90x and have always had some form of deficit calculated. I am also a desk jockey and occasional gamer. I may have 1850 or 1900 as my daily intake but life is not static. I can easily go several days at 1600 to 1800 calorie intake. On weekends I may be on my feet for 8 hours in the morning at my part…
    in Activity level question? Comment by rgbrice1 April 2011
Avatar