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yes and it is amazing what a difference the water will make in the scale too. I always go up a lb after days when i don't drink as much water like I usually do. Well I have to confess, I didn't make it a whole week. my best friend and my roommate who have been gone all summer came to visit. they are both moving away next…
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haha yeah I unplugged my DVD player and then plugged it back in and it was fine. now I just have to actually exercise. I am really bad about it. I am glad everyone is doing good!
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4 days down 3 to go! woo hoo! how is everyone doing??
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that is funny, my mom makes bbq sauce with Ketchup, diet coke and grape jelly. it is really good. of course for dinner tonight I am having a Herby turkey bagel sandwich from bruggers (560cal) but I have been waiting all day for it!
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I don't know any doctor that would tell someone to stop exercising, cut back, slow down or change types yes but not stop. there are a lot of things that can cause you to stop having periods including your nutrition, however I would do some research on the web on my own if I were you.
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I have read a few things that as far as weight loss goes walking is just as effective as running, and running is much harder on your bones and joints.
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Hey, you have to watch the crystal light because it has calories, I like it a lot too but this weekend I bought the target brand kind and it says it doesn't have any cals. It is pretty good too. I ended up not doing pilaties we have a big storm yesterday and apparently when the power went out it fried my dvd player! I am…
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I hope everyone is doing great today, I am doing good for my cals, and with my water, but I am struggling with the exercising. I really need to do pilaties tonight. and I really don't feel like it. but I could do it instead of laundry which i hate way more than exercise.
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I am with Princess I had looked at your pictures earlier and was hoping I would look that good soon. Just remember that guys will come and go but you body is with you forever! so treat it right, everything else will fall into place.
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well I don't know what happened to everyone but I hope you are all having as good of a day as I have. it has been nice and relaxing and I am going to be within my cals again. :flowerforyou:
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Good morning! Happy second day to those who started yesterday with me and happy first day to those starting today. Just think if you did great yesterday then you only have 6 more days to go! and if not you can always start over this morning. I have already avoided a big issue I have, my parents are coming for dinner but…
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Haha I know this water drinking is hard on the bladder:drinker:
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Haha thanks, it's what I always thought when I was teased in school. You know someone makes fun of you and all you can think is but I ma smarter/prettier/nicer than you and you can't change that. So how is everyone doing today? I have some calories left so I know I am going to make it!
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wow I am so amazed at how many people are joining in. I like the JOW nickname thats cute. Thanks everyone. I really think this will help me because I have a hard time think about things one day at a time or in the short term. I always just look at the big picture and think I am going to be doing this forever! but hey maybe…
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Yay! I am off to work, which I love because I can't eat while I am working, but hate because I am always hungry afterwards. do you guys have specific goals you are working towards, like exercise minutes or water intake?
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I hope this is the right place to post this. I am challenging myself to staying in my calories everyday for a week. I am so bad at doing a 6 day diet and at giving myself days "off". so for one whole week saturday to saturday I am going to stay within my calories everyday. I am going to drink 8 cups of water. and exercise…
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Yay! Thank you.
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Okay, so I had been doing really well on counting cals and keeping my intake where it needed to be. I started to notice that I was cold more often. I mean I used to keep the thermostat at 72 and have fans on all the time but that made me cold now. Then I had a few bad days (okay weeks) and all of a sudden 70 degrees wasn't…
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If dried herbs have calories? I have been making chicken salad the last couple of days, with grilled chicken, low fat mayo and dried basil, terrigon and chives. but I don't know the nutritional info on the herbs.
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this totally explains why if I slip up for one day or a whole week my body goes right back to the same weight! it drives me crazy.
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also if you regularly work out 3 times a week then you will have a higher resting metabolism and you are more active than if you don't so you need to eat more calories to burn anyway. then when you do work out it wants you to eat those because they are in addition to your higher kcal burn rate.
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well my fav. current show is Gossip Girl but my fav. of all time is Dead Like Me.
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I have to say that the discussions on this topic have been the most civil political discussion I have ever read on the internet. when I checked this morning the only post I read were disturbing to me but the maturity with which the conversations have continued have given me a lot of respect for the people here. so there is…
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I'm still here, no one graduates in 4 years anymore right?!! but yeah it is so beautiful in Greensboro. I am a consumer, apparel, and retail studies major, with a business minor. They have some really good grad schools here though especially in the medical and science fields. You should def. come visit, campus is so pretty!
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Right now I am like my car, cute, fun, and uncommon: But after I lose weight I will be like my dream car: sleek and sexy! meow!
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Well I don't know much about grad school but deciding to go to UNCG for my under grad was the best decision I ever made. Maybe even the last good decision I have made ever.
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well I work at Eddie Bauer so I am not unbiased but we have great work clothes and they are all really good quality. If you live near one you should check it out. we have a big sale coming up.
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Go You!!! that is so awesome, you have lost weight and gained more than just physical strength, so here is a :flowerforyou: and my hopes that you will put that pain behind you and find a new :heart: that is good for you.
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One thing I have learned is that is s not just a myth that Pilaties makes you taller. I don't know why but it does any where from an one inch to two inches. I got an inch taller when I did it regularly and I know that it made me feel taller and stronger.
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yeah I think I am going to just leave it the same and try to eat more low cal high volume snacks on these days, like broccoli instead of 100 calorie packs. That way I will feel more full on the same amount of cals.
