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Protein
So I'm trying to meet all of the numbers that MFP says I need and stay within my cals, but the one thing I am always low on is protein. I eat lean chicken or turkey for dinner, but I don't really like a lot of meat and red meat makes me queasy. Does anyone have a good source of lean protein that is quick and easy for a…
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dinner
okay so I just started working on my weight again and things are going really well, then today I run into the one thing that always gets me. My friend invites me to dinner but wont say anywhere to go so I cannot figure out calories before hand. It drives me crazy b/c we go to local places and I am never sure how much I am…
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Five tips for a woman.....
1. It is important that a man helps you around the house and has a job. 2. It is important that a man makes you laugh. 3. It is important to find a man you can count on and doesn't lie to You. 4. It is important that a man loves you and spoils you. 5. It is important that these four men don't know each other. This just…
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Just one week
I hope this is the right place to post this. I am challenging myself to staying in my calories everyday for a week. I am so bad at doing a 6 day diet and at giving myself days "off". so for one whole week saturday to saturday I am going to stay within my calories everyday. I am going to drink 8 cups of water. and exercise…
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Cold
Okay, so I had been doing really well on counting cals and keeping my intake where it needed to be. I started to notice that I was cold more often. I mean I used to keep the thermostat at 72 and have fans on all the time but that made me cold now. Then I had a few bad days (okay weeks) and all of a sudden 70 degrees wasn't…
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Does any one know...
If dried herbs have calories? I have been making chicken salad the last couple of days, with grilled chicken, low fat mayo and dried basil, terrigon and chives. but I don't know the nutritional info on the herbs.
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calorie question
So I just started a new job in retail, standing and working for about 4hrs at a time. I was wondering if I could up my calories on the days I work because I am always more hungry those days. I mean do you think the extra activity would allow for maybe 100-200 more?
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Food advice...
So I have 300 calories left for today, but no carbs, fat, or protein left. usually I come out about even all around but I had a salad at Mcdonalds for dinner, thinking it couldn't be that bad but it put me over on everything but cals. Like I only had 20 grams of fat from other foods and everything else came from this…
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Kinda new
Hey! I am only kinda new since I have been reading the boards for about a month now, but I have just started to use the tools to try and lose weight. I hope this works, I suck at sticking with things.
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Same question, different person
Okay, so I know that everyone ask this question, but do I really have to eat all my cals? I mean my recommended daily intake is really high, 1,700 without exercise, and I am not hungry on less. So what do you people out there who have higher daily values think/do? do you eat all of yours? less? does it matter?
