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I think that non-dairy creamer is allowed from what I understand. Turkey bacon is also allowed, you just have to count it as one of your protein servings. I just started too.....is there a DASH forum on here? Maybe we should start one!
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I would love to continue hearing from folks who are eating the DASH way. Especially if you have been doing it for a while. I agree that the folks behind DASH really need to make an app or some sort of tracking system that is easy to use. I downloaded a couple (my DASH diet is one) from itunes and it's not great. So, I…
