bstela

starting today!!! Excited to push through the whole workout. Were you successful/happy with the results?

Hei! About the first point, I have the same problem. What I do is cook something the evening before that's basically "ready and waiting" for me when I get home from university. Something that satisfies you, is healthy and that you like eating(I'm usually really hungry by the time I get back so I could eat anything) My…

Welcome and keep up the good work! If you're in for mutual motivation feel free to add me as a friend :-)

Hi Linda! Welcome! I've also just recently staarted so feel free to add me to your friends list (or anyone who sees this, too):-) If you want reports on different sports activities or food I'll be the right person. I'm not that buff but I try out different stuff and I'm constantly active. I started training TRX recently…

TRX is a great workout! I can recommend it to anyone, but you gotta find a good trainer if you have joint problems or anything similar. ^^

+ if you've noticed that your body is changing but the numbers on the scale aren't, maybe you've gained more muscles and/or lost body fat. When that happens the amount of water rises and the scale doesn't show.(That is what's basically happening with me: water > body fat was shown on a Bioelectrical impedance analysis(BIA)…

cinnamon, vanilla, nutmeg are all great! I don't know if anybody posted it here but LACTOSE-free milk tastes slightly sweeter!! :-) you should try it!

I agree with sabinecbauer, try different oats maybe and nuts? I notice that I'm not as tired when I mix my own cereal with different grain for example. And I've also noticed that I'm very dependent on coffee - which I now try to switch with green tea (mild one). :-)