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I would not have made it to my goal without it. At least you need to use one until you get a good idea of how realistic your portion sizes are. I used a digital postage scale. Make sure you get one that you can "tare", (set the scale to zero including whatever you have sitting on it. Then you can zero out with your bowl on…
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I am not sure... I just hit my goal of 160.0 today... 24.8 pounds lost in 75 days. I spent 7 weeks consuming calories at a 2 pound loss per week level, then the next 3 weeks and 5 days at a 1 pound loss per week level. I was pretty obsessive about it, even scanning in my sugarless gum and weighing my cheese on a postage…
