Schnrlvr

I KNEW there was no one in Terre Haute LOL

Hmm, no one last straw. No clothing looked good on me. It was no secret to me that I was overweight. My girlfriend was worried I had a tumor LOL. My health care provider wrote on my chart that I needed to lose weight. Darn I hate that diagnosis: obese.

So you weren't perfect. You know what you did, now think about how you could have chosen better. Now back to your question. I would have a serving of protein (about the size of the palm of your hand) and some vegetables (not potatoes) and call it a day. Have a glass of water before you eat. Hope this helps.