life_wontwait Member

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  • One thing I'll add that I didn't see mentioned (apologies if I missed it), if you're mixing your protein with stuff, whey is fine, if you're just going straight protein drink and want it as a replacement, you might want to go with a slower digesting protein like casein.
    in protien powder shakes?? Comment by life_wontwait September 2013
  • Not unusual at all for that exercise. I could check my logs for when I plateaued, but being male, my exact week probably wouldn't help you, but I can say that the overhead press was the first I hit a plateau on and it was fairly early (I think around 95 pounds). Now, if you were stalling out on the squats this early, then…
    in SL 5x5 gals - when did you 1st plateau? Comment by life_wontwait September 2013
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