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I'm in! SW: 204 GW by Christmas: 185
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Fantastic! You look great and your story is very motivating!!
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Currently a size 12, down from size 18. Would love to lose a few more inches to be comfortably in the 10-12 range. My 12s still fit right now but a little more snug than before the holidays last month.
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Wow! You look like a completely different person! Amazing results! Congrats on your hard work and dedication!!
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Congrats!!! Sounds like you're making progress!! Keep it up!
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Bump
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Fantastic!!!! You did a wonderful job!!!!
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Wow! I must look really skinny in my profile pic, which I took only a month ago at most. I'm 171 at the moment. :-) New profile pic on the horizon. Lol!
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Wow! I'm 171 at the moment. Good job!
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Lol! I guess we posted around the same time. That was meant for the poster that you also commented on. :-)
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221
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For the most part, I weigh before I cook. Sometimes, I forget though, in which I then weigh after I cook and subtract .5 ounces. Example: If my goal is to eat 8 oz of chicken but I forget to weigh before cooking, I only eat 7.5 ounces of the cooked meat.
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I feel you on the sleep part. I don't have precious hours to spend in the morning on hair and makeup. I'm good to go, as is. :smile:
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Looks like you're doing a great job!! Progress is progress and we are definitely seeing it! Keep it up!!
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Thanks a lot! It's been a journey! It's taken me a little over a year. Started cleaning up my eating habits and doing an outdoor boot camp 3 days a week on August 1st of last year.
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Thanks!!
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Yay for your health and your new look!!! Congrats!! Keep it up!!
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Fabulous job!! You look great!!
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Before: unsure (228 or less) (almost 40% body fat) Now: 169 (28 % body fat)
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Height: 5'6" HW: 228 Current: 169 Goal for now: 165 UGW: not sure.. I'm feeling that out. In high school, I was 144. Looking back, that was too skinny for me. Age:29/female
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What I've learned is that sometimes when you know something is best for you, it is possible proceed without motivation by just making a choice. Sometimes, the motivation comes later. Why do you want to make a change? Maybe you should also do a little self-reflection and figure out why making a change is important to you.…
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hands off
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french tips
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end game
