tamika4life Member

I'm in! SW: 204 GW by Christmas: 185

Fantastic! You look great and your story is very motivating!!

Currently a size 12, down from size 18. Would love to lose a few more inches to be comfortably in the 10-12 range. My 12s still fit right now but a little more snug than before the holidays last month.

Wow! You look like a completely different person! Amazing results! Congrats on your hard work and dedication!!

Congrats!!! Sounds like you're making progress!! Keep it up!

Bump

Fantastic!!!! You did a wonderful job!!!!

Wow! I must look really skinny in my profile pic, which I took only a month ago at most. I'm 171 at the moment. :-) New profile pic on the horizon. Lol!

Wow! I'm 171 at the moment. Good job!

Lol! I guess we posted around the same time. That was meant for the poster that you also commented on. :-)

221

For the most part, I weigh before I cook. Sometimes, I forget though, in which I then weigh after I cook and subtract .5 ounces. Example: If my goal is to eat 8 oz of chicken but I forget to weigh before cooking, I only eat 7.5 ounces of the cooked meat.

I feel you on the sleep part. I don't have precious hours to spend in the morning on hair and makeup. I'm good to go, as is. :smile:

Looks like you're doing a great job!! Progress is progress and we are definitely seeing it! Keep it up!!

Thanks a lot! It's been a journey! It's taken me a little over a year. Started cleaning up my eating habits and doing an outdoor boot camp 3 days a week on August 1st of last year.

Thanks!!

Yay for your health and your new look!!! Congrats!! Keep it up!!

Fabulous job!! You look great!!

Before: unsure (228 or less) (almost 40% body fat) Now: 169 (28 % body fat)

Height: 5'6" HW: 228 Current: 169 Goal for now: 165 UGW: not sure.. I'm feeling that out. In high school, I was 144. Looking back, that was too skinny for me. Age:29/female

What I've learned is that sometimes when you know something is best for you, it is possible proceed without motivation by just making a choice. Sometimes, the motivation comes later. Why do you want to make a change? Maybe you should also do a little self-reflection and figure out why making a change is important to you.…

hands off

french tips

end game