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I believe it all depends on what you eat. I get most of my calories from fat. When I eat fat I get full long before I get to whatever number of calories might make up my daily "allowance". My goal weight is 70kg and 5 months ago I was 89kg (I'm currently 78-79kg). I haven't eaten bread, pasta, potatoes, sugar or grains in…
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I haven't been counting calories at all for the last 5 months and have lost 10kg (my wife has dropped 8kg). I mainly came to this site because my wife has stalled on the weight loss and I wanted her to record how much she was eating. But to answer the question about needing calories in order to be able to exercise. I've…
