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Everyone on these pages gives some really good advice, but don't weigh your self every day or even every other day! it takes approximation of 2 weeks for you to rep the rewards of any work out.:grumble: Try taking a photo of your self in the mirror once a month to have a proper visual aid as to how you are doing. If you…
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Trogalicious speaks sense, the only thing I would add to everything everyone has said is remember to drink plenty of water, not exercise drinks, unless you are an elite athlete you don't need what they supply. When you think you fell hungry have a glass of water unless you tummy rumbles you are not really hungry, read the…
