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Same here....I think it's the protein and fat and moderate carbs. I just started eating this combination as I have physical problems when I go too heavy protein and or too heavy carbs. I weigh or measure what needs be. This seems perfect for me. I have no problem adding food but have not felt any hunger. If I go out to a…
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This is what i said earlier: It is nice that your husband wants to spend time with you. Why don't you beat him to the punch and plan the dates yourself & pick places you've researched for good menu options. It sounds like your husband loves you a lot and enjoys your company. Sit down with him...hold his hand and tell him…
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It is nice that your husband wants to spend time with you. Why don't you beat him to the punch and plan the dates yourself & pick places you've researched for good menu options. It sounds like your husband loves you a lot and enjoys your company. Sit down with him...hold his hand and tell him you are trying to lose weight…
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We are all unique...be scientifically truthful with yourself. Read what works for others and if it sounds like something you want to try then do it. I took 2 metabolic tests ( breath into a machine) and the results ( years apart ) were that my resting metabolic rate is between 1030-1050 calorie daily burn. I tried to work…
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I eat 1200 and you can add me if you like. :O)
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Yes please...I would like to join in :smile:
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bump :0)
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Great job Tom. I can just imagine how fantastic you feel. I can relate to a lot you said, especially: "Remember, what works for one person will not work for everyone". I finally feel like I will win this perplexing battle because I now know what will work for me. You found the key and unlocked the door and kept your head…
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I haven't had any sugar in over 3 months. But...every once in a while I want a chocolate fix. I make hot cocoa with 8 ounces of unsweetened almond milk (Almond Breeze - Almond Milk (Vanilla/unsweetened - 30 Calories)/ 1 tablespoon unsweetened Hershey cocoa powder (10 calories) and a tablespoon of xylitol (10 calories for 4…
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I agree with everything you said. I'm hoping to read more posts by you. Thanks for the reminders. :O)
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Sea scallops cooked in coconut oil/garlic/parsley and sweet kale vegetable salad mix from Costco.
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one egg cooked in 1 tsp coconut oil/ half cup quinoa/ 1large tomato. I put the egg on top of the quinoa= 240calories. It was very yummy and filling :O)
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Hi :O) I bought a treadmill/desk combo at LifeSpan. I work from home on the computer and easily log 6 miles of walking on it a day. You can bring the speed down to almost zero or up to 4 miles/hr. When I type ( like now) I'm at about 2.2 miles an hour. I absolutely love it and it has totally changed my mental well being to…
