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I am the prodigal son, (prodigal daughter?), returning to MFP, 5x5 and a healthy lifestyle after about 18months (travel, injury, general laziness), so my september goals are all about re-establishing that routine! 1. Lift 3 x a week 2. Meet my macro's for protein and fat every day (I'm a vegetarian this is an on-going…
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Just had it last night. I was on here a couple of years ago, lost some weight, was really fit and healthy and I loved it. But somehow I lost my way and drifted off again. Last night getting ready to go out for a friends birthday and none of my "pretty' clothes fit me, everything was stretched and pulled in some very…
