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I allow myself a cheat. If not, I would go crazy and binge eat bread (and cookies... beer... sugar). I am eating between 20 - 40 carbs a day and as good as I am with it, I allow myself a treat every once in a while. As long as it isn't everyday, it wont hurt and it is good for the soul. ;) The rest of the time I keep the…
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I am currently on a low carb/high protein diet with the goal of staying under 40 grams of carbs a day and eating close to 100g of lean protein a day. Before I started this diet however, it was recommended by my doctor to get my blood levels under control. .My doctor then referred me to a weight loss specialist who has been…
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My doctor has encouraged me to shoot for 100g in protein. The more protein you have in your system, the more satisfied you are. If you have kidney issues or fears about having too much protein in your system, talk to your doctor. :) Be sure to be choosing lean protein.
