hathcoat Member

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  • Soak Chia Seeds in a bottle of water, then drink for a meal. It will fill you up. Sometimes not enough "good" fat is in our diet. :) {Just a couple teaspoons of them}
    in Appetite suppresant Comment by hathcoat March 2014
  • Use it often. You will like it. Just add a bit at a time until you get it where you want it. If you are looking for the same taste as the processed stuff, you will be disappointed. BUT :-) Mantra time: you want to eat clean, you want to be healthy, these NEW tastes you will get used to. Everything new to me, I get over…
    in greek yogurt instead of mayo in chicken salad? Comment by hathcoat March 2014
  • Also, A scoop of Chocolate protein, with a teaspoon of PB2 in oatmeal is like eating one of those No Bake Oatmeal cookies. I'm hooked. Most of my "snacks" "cookies" "breads" "bars" I add protein powder to. You never know its in there, but adds protein to your food. I am a grazer, and if I can have my healthy "goodies" in a…
    in Favorite protein powder recipes? Comment by hathcoat March 2014
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