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Hi there, I read that book about all calories being equal. Are they nutritionally equal,though? In terms of vitamins and enzymes? If this were true palegra wouldn't exist. Gerson therapy, wheat belly, China study... All good reads :)
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Awesome!!!
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Hi Did you juice 5 days a week then take 2 days off? If so what did u eat on those days? I'm so curious. I'm doing 6 on and 1 off for 4 weeks. Thank you
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Hi there, I'm doing a reboot too!
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If you can work up to 50 modified knee push-ups, you'll be able to do military push-ups. Jillian does work and you will be doing push-ups :)
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Hi there!! I started in the 6th! I made it to day 5! Whoop, I'm doing it 5 days a week with my own cardio on Saturdays. It's fantastic so far, loads more energy throughout my day. Starting: 160.3 Goal: 136 Thank you so much for posting!
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I too gained back the 27 lbs i lost last year. Now it's time to reclaim my confidence. I'll be doing 25g carb I start today! Start: 169.5 Goal: 136
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Hi Everyone, I'm Leanne, I would love to lose twenty by Halloween, goal weight. Please friend me on mufitnesspal I would love some support. Let's see SW: 186 lbs CW: 147 lbs GW: 126 lbs It's the last stretch :) Thank you for making this group and keeping it active.
