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1. You do not need to "eat clean." (you can eat a variety of foods, lose weight, and meet nutritional needs) 2. Drink the lemon water if you like the taste, but it will do nothing for weight loss. 3. Meal timing is personal preference. 4. You can eat lunch meat and still lose weight. (and be healthy) 5. You do not have to…
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Gosh. So serious. It is not only chocolate that causes these diseases.
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Stop it meanie! :laugh: Strangely enough though, after looking at all of those pics - it has put me off chocolate! temporarily that is
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Interesting article even though it took the author a long while to GET TO THE POINT. Nice to know I can still have my cupcake :tongue: in moderation of course, within my daily calorie limit. Also nice to know that sugar isn't some sort of "evil addiction" - I guess it is my mind and my taste buds that are addicted to sugar…
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Like this comment :laugh: and thank you for sharing your advice for me to get into my sexypants - mine being the jeans without the elastic.
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For me personally I have to stay away from sugar as much as possible because one bite leads to a whole lot more, like a vicious cycle, I find it hard to stop at 1 cookie, 1 slice of cake, 1 piece of chocolate - its just a trigger for one whole day of failure! Would rather fill up on protein and wholegrains and veg to keep…
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See your doctor asap!
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start with a 30 minute walk every day or at least 5 times a week
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Leftover roast lamb w mint sauce, kumara, green veg yum always look forward to me dinner :drinker:
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Try a hypnotist if nothing else works.
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I know this is bad but eat fruit and veg (soup) all day and save all your calories for pot luck dinner time?
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Pork crackling is my first love along with a roast pork dinner with all the trimmings - gravy, applesauce, everything. I just love it and the fat (not too much of it though coz that makes me feel sick) is the best part! Terrible I know and saved for special occasions only now.
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are you sure its your stomach that is hungry or your taste buds?
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You had me at "freakin amazing" - that's it, I will try your recipe and thank you for sharing :smile:
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Such bi**ches who said that to you! and laughing - that is really disgusting what they did and said to you then :angry: I hope karma gets them with a ravenous appetite and a 500kg weight gain! So sorry this happened and how it has put you off going back to the gym - that is sad - I hope you find the courage to return one…
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I like 4m's comment. No I don't think it matters if you go above your sugar level calculated in here every day - I've noticed it as well, it is stupid! Test yourself to see if you have a weight loss by the end of each week or month. Fruit is good for you (unless you're eating a huge amount and/or diabetic) and definitely…
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I so can relate to what you're sayin - we are constantly in the habit of putting the needs of others first and then we become frustrated and a little resentful, well I know I do being a mum of three sons. Good on you for realising this and for having enough of your current situation and wanting to do something about it.…
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You are not crazy, this is also a common problem with me & nearly everyone! Sugar is definitely addictive. Focus on keeping your blood sugars stable from breakfast till your last meal at night. Good luck. Have a look at sugar is toxic 60 minutes on u tube. I saw this pic once of a girl stuffing her face insatiably with…
