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I know I'm late, but I'd like to join in too, having started to regain what I've lost to date. I'm 20.07 today
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I'm in 1 - fill in the diary every day. 2 - drink at least 5 glasses of water. 3 - go out at least 4 times a week and walk 30 - 40 mins. and I'm going to give myself a forth (because I'm bad at this) 4 - do at least one household chore every day, extra to the basic thing I do. (I am not a hoarder, but I'm getting…
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take one of your cups of green tea in one hand and a dessert spoonful of olive oil in the other take the olive oil as if it's cough mixture, followed quickly by the green tea to wash it down. do this 3 or 4 times - nobody needs more than 2 tablespoons full (that's 4dessert spoons). This will shift the most blocked of…
