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Hi, the recommended amount for a woman age 19 - 50 is 21 grams per day. There is soluble and insoluble. Fiber is a complex carb and we cannot absorb or digest it. It provides us with a minimal amount of energy. Water attaches itself to the fiber molecules as it passes through the intestines which is the reason why it helps…
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You need to definitely make sure you have the proper shoe for your feet. If you have a road runner sports store near you, you can go there and get on their treadmill. It has sensors that read the pressure in your feet and they can recommend a specific shoe. They're kinda pricey though. You don't necessarily have to buy…
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What an accomplishment. I'm getting started in the morning. Your story is an encouragement.
