Replies
-
You can copy meals from friends diaries to yours.
-
Hello! MFP is a real jerk when it comes to assigning calories. I don't believe one word it says. It says I will gain weight on my current calories of about 1600-1700, but it's not true, I haven't gained a pound. I am 4' 11" so I know the challenges of being petite when it comes to diet. I think we should eat less than…
-
I also incorporate treats into my diet. There are foods that are healthy for your body then there are treats, which are healthy for your mind. I have calorie, protein, carbohydrates and fat goals and so long as I keep within those, I incorporate treats and take-out (here and there).
-
My favorite is Blogilates: Abs on Fire (from You Tube). It was challenging from day 1 until now.
-
Hello! (= If you like dancing, then do dancing. The important thing to working out consistently is performing activities you enjoy. I am also 4'11 and 117 lbs. Across the board, the safe recommended weight loss rate is 1-2 lbs. per week., which would put you at an 8 lbs. weight loss per month from here until December 26th,…
-
I would increase the calories. 1300 calories is not sufficient to properly fuel your body. It could be harmful. I also use the calculator that silken555 recommended above: http://scoobysworkshop.com/calorie-calculator/ I didn't start seeing positive changes until I traded my cardio (6-9 mile runs) for strength training. I…
-
I am very picky with my protein bars. Most of them taste like chemicals to me. I do like the cookie dough flavored Quest Bars :) and would like to try the new Chocolate Chunk flavors. I, however, do not like the other flavors I've tried, apple pie, cinnamon roll, etc. I mostly eat Clif Builder's Bars. Chocolate is my…
