ankershner

That is awesome. Keep up the good work! And yeah, women tend to lose fat in their face and chest first. And of course, in the hips and waist last!

I can see no reason other than gas/water bloat that you would actually notice a visible change in your body in three days. Make sure you're drinking plenty of water (so you don't retain it), and are exercising and eat ALL the food groups, not just fruit and veggies. Eating so little is not healthy and you're obviously…

I read somewhere a few years back when I was trying to lose weight that if you bring your heart rate up for five consecutive minutes first thing in the morning, it boosts your metabolism all day and you naturally burn more calories. It worked for me then and it's working for me now. All I do is set the kitchen timer for…

" I don't want to spend my 30s battling with weight, so the time for me to get in shape is now! " My thoughts exactly! My husband and I are hoping to adopt a child once we get our lives a little better in order (does that ever really happen, though??), and I want to already be living a healthy lifestyle maintaining weight…

My version of "cheat days" are days when I simply don't log everything I eat. It's a day when I can relax from the number-counting and eat what I like without worrying about remembering exactly what and how much i ate when I get home (no smartphone here!). Usually, it's for schedule reasons: if I have to go in to work…