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I would love to join, I truely need some encouragement! I have lost just over 20 lbs but I have a really stubborn 10 to go, I havent gained any but I am staying the same this have been going on for the last month and a half....I have increased my exercising and nothing....UGH, I hear you when you say it was much easier in…
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Thank you everyone, I really appreciate the GREAT info provided!!
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Great Job Katapple!! I would love to be at a 5 mile run, slow but sure I will make it there! Ashley, I don't run, I jog. I have been averaging about 13 minute miles but so far I can only do about 2 miles and I have to walk about a quarter of a mile in the middle. I started doing two minute walk and one minute run/jog until…
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I am so loving the 30 day shred, I also mix it up with my treadmill and other exercises, but I have noticed a huge difference in the two weeks I have done it with my endurance.
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Cottage Cheese, love it and so do my kids. I also like to eat baked squash, cut it in half add a little bit of butter and bake, yum yum! Another favorite is "mini" squash and "mini" zuchini (sp?), cut up thin, with a little oil pan fry until tender...yet...crisp, I like to add salt, pepper, garlic and a little italian…
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Hello! I started in January weighing in at 176.4 pounds. As of today I weighed in at 158.4 a total of 18 pounds lost. I have two children, my son is 4 and my daughter is 15 months, in December I had to see the Doctor and I was about 10 pounds away from "giving birth" again....YIKES and I wasn't pregnant...I needed a life…
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how do I get my "signature" of weight loss on my blog remarks?
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I also would love to join, how does this work? I have never joined a challenge before. I need some encouragement however.
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I really enjoy the Fiber One 90 calorie bars and whole natural almonds.
